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A good basis to feed your body with all nutrients In addition take a maximum of times something small in between for example raw vegetables such as cauliflower florets cherry tomatoes cucumber radish celery and carrot fruit unsalted nuts such as walnuts hazelnuts and almonds Nuts are rich in fat but of the good kind Whether or not vitamin pills If you eat healthy you get enough outside every day and you have light skin then vitamin pills are not necessary Do you have a tinted or dark skin Then it is important that you use extra vitamin D daily An additional vitamin D is also good for a number of other groups Women who want to bee pregnant need extra folic acid Vegans need vitamin B Safe eating Wash your hands regularly with soap and water In any case for preparing food after touching raw meat and when you have been to the toilet Take a clean dishcloth every day and always use clean knives and cutting boards Always store food waste in the refrigerator and no longer than days You better not keep away from takeaway meals Good nutrition helps to sit fortably in your skin and to feel healthy But do not overdo it Eating Facts Of Health is also a pleasant and relaxed occasion Contact the general practitioner about good nutrition It is important that you use the advice to choose a diet that fits you well with your daily life your faith and what you can and want to spend Are you able to put together your diet with the advice for good nutrition Then you know that you eat healthy If you have questions about good nutrition you can contact your doctor or practice assistant The GP practice assistant or dietitian can help you adjust your diet step by step You then make a plan together to achieve your goal and fit into your life You choose the diet that best suits you Then it is best to keep it full More information about good nutrition For more information about healthy eating please contact the Nutrition Center You can check your eating habits on the basis of for example a food diary On Food boss you can follow a treatment online if.


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