Pills Energy you can get too much selenium One portion per week is enough A portion of Brazil nuts as a snack is grams 💡 gram of carbohydrates Bonduelle can of chopped spinach A small can of spinach from Bonduelle is a fiber rich and low carbohydrate snack Spinach contains a lot of iron which prevents anemia and lethargy and gives you extra energy With this innovative snack you fall off quickly and healthy 💡 gram of carbohydrates Three chunks of cheese Cheese is high in protein and contains only little milk sugar making it low in carbohydrates Choose for young lean or cheese It contains the least salt fat and calories Still it is wise not to eat too much here Choose more often for a portion of nuts these contain many healthy fats and fibers 💡 gram of carbohydrates Half avocado with Pills Energy Avocados contain a unique bination of fiber and healthy fats which you will find in few other products They also contain hardly any carbohydrates so they keep fat...